Gym Circuit Classes
"Circuit training is one of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction of weight and inches. In short, maximum results in minimum time."
Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.
The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and cardiovascular conditioning. The demands of circuit training tend to prepare the body in a very even, all-round manner. Circuit training is one of the best ways to condition your entire body (and mind).
