Stretch & Strength
Stretching exercises yield many health benefits ranging from injury prevention to mobility maintenance.
The less mobile joints are used, the less flexible we all might be. No matter our level of activity, stretching and strengthening exercises are an important addition to our routine.
By improving our flexibility, not only will we be improving the range of motion in each of our joints, but we are going to find ourselves moving around with greater ease.
Our Wednesday morning Stretch and Strength class is very popular and caters perfectly to our age group, so come along and enjoy.
